Our Menu for May 22, 2026

By the Pound Select Meals Frozen

By the Pound

# Coaching with Charles Franklin + info

# Coaching with Charles Franklin

# Nutrition Plans with Rebecca Uron Be Fit
New Item
+ info

# Nutrition Plans with Rebecca Uron Be Fit

1 lb. Asian Ginger Salmon
MACROS

Macro Details

282 Calories
22.50g Protein
4.10g Total Carbohydrate
19.51g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

SOY
Always check packaging for full allergen info
+ info

1 lb. Asian Ginger Salmon

1 lb. Chipotle Rice
MACROS

Macro Details

972 Calories
24.00g Protein
156.00g Total Carbohydrate
30.00g Total Fat
Per Small Serving
+ info

1 lb. Chipotle Rice

1 lb. Italian Turkey
MACROS

Macro Details

1,005 Calories
119.20g Protein
8.70g Total Carbohydrate
53.00g Total Fat
Per Small Serving
+ info

1 lb. Italian Turkey

1 lb. Mix Veggies
MACROS

Macro Details

15 Calories
0.90g Protein
3.00g Total Carbohydrate
0.27g Total Fat
Per Small Serving
+ info

1 lb. Mix Veggies

1 lb. Spicy Italian Tilapia
MACROS

Macro Details

592 Calories
118.40g Protein
12.80g Total Fat
254.40g Sodium
Per Small Serving
+ info

1 lb. Spicy Italian Tilapia

1 lb. Spicy Turkey
MACROS

Macro Details

1,074 Calories
119.90g Protein
11.10g Total Carbohydrate
53.10g Total Fat
Per Small Serving
+ info

1 lb. Spicy Turkey

1 LBS. Asian Ginger Chicken
MACROS

Macro Details

976 Calories
140.80g Protein
67.20g Total Carbohydrate
32.00g Total Fat
Per Small Serving
2 ALLERGENS

ALLERGENS

SOY SESAME
Always check packaging for full allergen info
+ info

1 LBS. Asian Ginger Chicken

1 lbs. Baked Salmon
MACROS

Macro Details

672 Calories
104.00g Protein
32.00g Total Fat
280.00g Sodium
Per Small Serving
1 ALLERGEN

ALLERGENS

FISH
Always check packaging for full allergen info
+ info

1 lbs. Baked Salmon

1 LBS. Baked Sweet Potato
MACROS

Macro Details

384 Calories
5.33g Protein
90.67g Total Carbohydrate
Per Small Serving
+ info

1 LBS. Baked Sweet Potato

1 LBS. Brown Rice
MACROS

Macro Details

649 Calories
15.10g Protein
134.30g Total Carbohydrate
5.30g Total Fat
Per Small Serving
+ info

1 LBS. Brown Rice

1 LBS. Garlic Turkey
MACROS

Macro Details

233 Calories
18.59g Protein
1.57g Total Carbohydrate
15.76g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

SESAME
Always check packaging for full allergen info
+ info

1 LBS. Garlic Turkey

1 LBS. Grilled Chicken
MACROS

Macro Details

140.00g Protein
16.00g Total Fat
16.00g Sodium
Per Small Serving
+ info

1 LBS. Grilled Chicken

1 lbs. Honey Buffalo Chicken
MACROS

Macro Details

816 Calories
141.20g Protein
29.60g Total Carbohydrate
16.40g Total Fat
Per Small Serving
+ info

1 lbs. Honey Buffalo Chicken

1 LBS. Jasmine Rice
MACROS

Macro Details

615 Calories
12.00g Protein
135.00g Total Carbohydrate
1.50g Total Fat
Per Small Serving
+ info

1 LBS. Jasmine Rice

1 LBS. Lemon Pepper Chicken
MACROS

Macro Details

1,072 Calories
122.88g Protein
16.96g Total Fat
1,840.00g Sodium
Per Small Serving
+ info

1 LBS. Lemon Pepper Chicken

1 LBS. Roasted Yukon Potato
MACROS

Macro Details

405 Calories
8.00g Protein
91.73g Total Carbohydrate
Per Small Serving
+ info

1 LBS. Roasted Yukon Potato

1 lbs. Shredded Honey Buffalo Chicken
MACROS

Macro Details

207 Calories
26.28g Protein
21.70g Total Carbohydrate
1.60g Total Fat
Per Small Serving
+ info

1 lbs. Shredded Honey Buffalo Chicken

1 LBS. Spicy Beef
MACROS

Macro Details

189 Calories
19.05g Protein
1.45g Total Carbohydrate
12.01g Total Fat
Per Small Serving
+ info

1 LBS. Spicy Beef

1 LBS. Steamed Broccoli
MACROS

Macro Details

160 Calories
12.80g Protein
30.40g Total Carbohydrate
1.60g Total Fat
Per Small Serving
+ info

1 LBS. Steamed Broccoli

1/2 lb. Healthy Chicken & Grape Salad
MACROS

Macro Details

476 Calories
42.05g Protein
8.29g Total Carbohydrate
15.80g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

1/2 lb. Healthy Chicken & Grape Salad

Keto) Buffalo Chicken Dip Side
New Item
MACROS

Macro Details

201 Calories
24.20g Protein
10.50g Total Carbohydrate
6.60g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto) Buffalo Chicken Dip Side

Select Meals

# Coaching with Charles Franklin + info

# Coaching with Charles Franklin

# Nutrition Plans with Rebecca Uron Be Fit
New Item
+ info

# Nutrition Plans with Rebecca Uron Be Fit

1/2 lb. Healthy Chicken & Grape Salad
MACROS

Macro Details

476 Calories
42.05g Protein
8.29g Total Carbohydrate
15.80g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

1/2 lb. Healthy Chicken & Grape Salad

Balanced Meal DF) Garlic Shrimp & Chipotle Rice
New Item
MACROS

Macro Details

273 Calories
22.30g Protein
32.30g Total Carbohydrate
6.80g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

SHELLFISH
Always check packaging for full allergen info
+ info

Balanced Meal DF) Garlic Shrimp & Chipotle Rice

Balanced Meal DF) Grilled Chicken & Chipotle Rice
MACROS

Macro Details

315 Calories
31.30g Protein
31.40g Total Carbohydrate
8.48g Total Fat
Per Small Serving
+ info

Balanced Meal DF) Grilled Chicken & Chipotle Rice

Balanced Meal DF) Salmon & Chipotle Rice
New Item
MACROS

Macro Details

351 Calories
30.90g Protein
31.40g Total Carbohydrate
13.30g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

FISH
Always check packaging for full allergen info
+ info

Balanced Meal DF) Salmon & Chipotle Rice

Balanced Meal DF) Shredded Honey Buffalo Chicken & Chipotle Rice
New Item
MACROS

Macro Details

351 Calories
31.30g Protein
43.40g Total Carbohydrate
8.30g Total Fat
Per Small Serving
+ info

Balanced Meal DF) Shredded Honey Buffalo Chicken & Chipotle Rice

Balanced Meal DF) Spicy Turkey & Chipotle Rice
New Item
MACROS

Macro Details

363 Calories
27.10g Protein
32.30g Total Carbohydrate
15.20g Total Fat
Per Small Serving
+ info

Balanced Meal DF) Spicy Turkey & Chipotle Rice

Balanced Meal DF) Spicy Turkey Meatballs & Chipotle Rice
MACROS

Macro Details

364 Calories
27.36g Protein
32.78g Total Carbohydrate
14.96g Total Fat
Per Small Serving
+ info

Balanced Meal DF) Spicy Turkey Meatballs & Chipotle Rice

Breakfast DF) Egg white, Turkey Bacon & Yukon Potatoes
MACROS

Macro Details

248 Calories
24.00g Protein
9.50g Total Carbohydrate
11.95g Total Fat
Per Small Serving
+ info

Breakfast DF) Egg white, Turkey Bacon & Yukon Potatoes

Breakfast DF) Egg White, Turkey Sausage & Yukon Potatoes
MACROS

Macro Details

283 Calories
27.00g Protein
17.00g Total Carbohydrate
11.00g Total Fat
Per Small Serving
+ info

Breakfast DF) Egg White, Turkey Sausage & Yukon Potatoes

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats
New Item
MACROS

Macro Details

464 Calories
22.70g Protein
59.00g Total Carbohydrate
17.10g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats

Breakfast) Baked Potato Breakfast bowl w/ Zesty Sauce
MACROS

Macro Details

428 Calories
32.37g Protein
28.52g Total Carbohydrate
20.04g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Breakfast) Baked Potato Breakfast bowl w/ Zesty Sauce

Breakfast) Egg white, Cheddar & Red Potato Breakfast bowl
MACROS

Macro Details

222 Calories
20.00g Protein
19.00g Total Carbohydrate
7.00g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Breakfast) Egg white, Cheddar & Red Potato Breakfast bowl

Breakfast) Pancake, Egg White, Cheddar & Sausage Sammy
Chef's Favorite
MACROS

Macro Details

348 Calories
30.00g Protein
26.00g Total Carbohydrate
12.00g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Breakfast) Pancake, Egg White, Cheddar & Sausage Sammy

Breakfast) Turkey Bacon Egg White Quesadilla
MACROS

Macro Details

408 Calories
28.05g Protein
41.50g Total Carbohydrate
14.35g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Breakfast) Turkey Bacon Egg White Quesadilla

Breakfast) Turkey Bacon, Cheddar, Egg White Burrito with Red Potato
MACROS

Macro Details

383 Calories
28.90g Protein
40.80g Total Carbohydrate
8.80g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Breakfast) Turkey Bacon, Cheddar, Egg White Burrito with Red Potato

Breakfast) Turkey Bacon, Egg White, Cheddar & Red Potato Breakfast Bowl
MACROS

Macro Details

292 Calories
24.00g Protein
20.00g Total Carbohydrate
13.00g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Breakfast) Turkey Bacon, Egg White, Cheddar & Red Potato Breakfast Bowl

Breakfast) Turkey Sausage, Egg White & Cheddar Breakfast Bowl w/ Red Potato
MACROS

Macro Details

289 Calories
25.00g Protein
20.00g Total Carbohydrate
12.00g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Breakfast) Turkey Sausage, Egg White & Cheddar Breakfast Bowl w/ Red Potato

Breakfast) Vanilla Mixed Berry Oats (frozen)
MACROS

Macro Details

388 Calories
23.35g Protein
59.33g Total Carbohydrate
6.65g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Breakfast) Vanilla Mixed Berry Oats (frozen)

DF Balanced Meal) Korean Beef & Jasmine Rice Bowl
MACROS

Macro Details

342 Calories
22.57g Protein
31.80g Total Carbohydrate
13.95g Total Fat
Per Small Serving
+ info

DF Balanced Meal) Korean Beef & Jasmine Rice Bowl

DF Balanced Meal) Korean Chicken & Jasmine Rice
MACROS

Macro Details

366 Calories
26.91g Protein
33.80g Total Carbohydrate
5.43g Total Fat
Per Small Serving
+ info

DF Balanced Meal) Korean Chicken & Jasmine Rice

DF Balanced Meal) Korean Shrimp & Jasmine Rice
MACROS

Macro Details

255 Calories
21.27g Protein
34.70g Total Carbohydrate
3.75g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

SHELLFISH
Always check packaging for full allergen info
+ info

DF Balanced Meal) Korean Shrimp & Jasmine Rice

DF Balanced Meal) Korean Turkey & Jasmine Rice
MACROS

Macro Details

325 Calories
25.29g Protein
32.04g Total Carbohydrate
10.95g Total Fat
Per Small Serving
+ info

DF Balanced Meal) Korean Turkey & Jasmine Rice

Keto Low Carb) Asian Ginger Beef & Veggies
MACROS

Macro Details

232 Calories
21.10g Protein
8.10g Total Carbohydrate
12.80g Total Fat
Per Small Serving
2 ALLERGENS

ALLERGENS

SOY SESAME
Always check packaging for full allergen info
+ info

Keto Low Carb) Asian Ginger Beef & Veggies

Keto Low Carb) Asian Ginger Chicken & Veggies
MACROS

Macro Details

250 Calories
25.24g Protein
8.10g Total Carbohydrate
3.98g Total Fat
Per Small Serving
2 ALLERGENS

ALLERGENS

SOY SESAME
Always check packaging for full allergen info
+ info

Keto Low Carb) Asian Ginger Chicken & Veggies

Keto Low Carb) Asian Ginger Salmon & Veggies
MACROS

Macro Details

257 Calories
24.60g Protein
8.10g Total Carbohydrate
13.20g Total Fat
Per Small Serving
3 ALLERGENS

ALLERGENS

FISH SOY SESAME
Always check packaging for full allergen info
+ info

Keto Low Carb) Asian Ginger Salmon & Veggies

Keto Low Carb) Asian Ginger Shrimp & Veggies
MACROS

Macro Details

139 Calories
19.60g Protein
9.00g Total Carbohydrate
2.30g Total Fat
Per Small Serving
3 ALLERGENS

ALLERGENS

SOY SESAME SHELLFISH
Always check packaging for full allergen info
+ info

Keto Low Carb) Asian Ginger Shrimp & Veggies

Keto Low Carb) Korean Beef & Mix Veggies
MACROS

Macro Details

297 Calories
25.85g Protein
13.85g Total Carbohydrate
16.05g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto Low Carb) Korean Beef & Mix Veggies

Keto Low Carb) Korean Turkey & Mix Veggies
MACROS

Macro Details

294 Calories
29.15g Protein
14.75g Total Carbohydrate
13.95g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto Low Carb) Korean Turkey & Mix Veggies

Keto Low Carb) Zesty Chicken, Cheddar W/ Peppers & Onions
MACROS

Macro Details

329 Calories
37.17g Protein
16.30g Total Carbohydrate
13.83g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto Low Carb) Zesty Chicken, Cheddar W/ Peppers & Onions

Keto) Buffalo Chicken Dip Side
New Item
MACROS

Macro Details

201 Calories
24.20g Protein
10.50g Total Carbohydrate
6.60g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto) Buffalo Chicken Dip Side

Keto/ Low Carb) Garlic Buffalo Beef, Broccoli & Cheddar
New Item
MACROS

Macro Details

385 Calories
27.20g Protein
6.00g Total Carbohydrate
28.20g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto/ Low Carb) Garlic Buffalo Beef, Broccoli & Cheddar

Keto/ Low Carb) Garlic Buffalo Chicken, Cheddar Broccoli Bowls
New Item
MACROS

Macro Details

322 Calories
34.20g Protein
4.90g Total Carbohydrate
19.28g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto/ Low Carb) Garlic Buffalo Chicken, Cheddar Broccoli Bowls

Keto/ Low Carb) Garlic Buffalo Shredded Chicken, Cheddar, Broccoli Bowl
New Item
MACROS

Macro Details

379 Calories
36.00g Protein
21.00g Total Carbohydrate
19.30g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto/ Low Carb) Garlic Buffalo Shredded Chicken, Cheddar, Broccoli Bowl

Keto/ Low Carb) Garlic Buffalo Shrimp, Broccoli, Cheddar Bowl
New Item
MACROS

Macro Details

280 Calories
25.40g Protein
6.00g Total Carbohydrate
17.10g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto/ Low Carb) Garlic Buffalo Shrimp, Broccoli, Cheddar Bowl

Keto/ Low Carb) Garlic Buffalo Turkey Meatballs, Broccoli & Cheddar Cheese
New Item
MACROS

Macro Details

412 Calories
32.36g Protein
12.18g Total Carbohydrate
26.16g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto/ Low Carb) Garlic Buffalo Turkey Meatballs, Broccoli & Cheddar Cheese

Keto/ Low Carb) Zesty Beef, Peppers/ Onions & Cheddar
New Item
MACROS

Macro Details

406 Calories
30.57g Protein
22.80g Total Carbohydrate
22.87g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto/ Low Carb) Zesty Beef, Peppers/ Onions & Cheddar

Keto/ Low Carb) Zesty Shrimp, Peppers/ Onions & Cheddar
New Item
MACROS

Macro Details

301 Calories
28.77g Protein
22.80g Total Carbohydrate
11.77g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Keto/ Low Carb) Zesty Shrimp, Peppers/ Onions & Cheddar

Salad DF) Chicken, Turkey Bacon, Egg & Ranch Salad
New Item
MACROS

Macro Details

367 Calories
39.00g Protein
10.00g Total Carbohydrate
22.00g Total Fat
Per Small Serving
+ info

Salad DF) Chicken, Turkey Bacon, Egg & Ranch Salad

Salad DF) Shrimp, Turkey Bacon & Egg Salad
New Item
MACROS

Macro Details

312 Calories
30.00g Protein
10.00g Total Carbohydrate
20.00g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

SHELLFISH
Always check packaging for full allergen info
+ info

Salad DF) Shrimp, Turkey Bacon & Egg Salad

Shredded Honey Buffalo Zucchini Boats
MACROS

Macro Details

298 Calories
34.60g Protein
21.60g Total Carbohydrate
9.57g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Shredded Honey Buffalo Zucchini Boats

SNACK GF) PROTEIN CHOCOLATE CHIP COOKIE DOUGH
MACROS

Macro Details

526 Calories
20.80g Protein
35.50g Total Carbohydrate
37.20g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

SNACK GF) PROTEIN CHOCOLATE CHIP COOKIE DOUGH

Snack) Chocolate Peanut Butter Protein Cookies (2)
MACROS

Macro Details

141 Calories
4.70g Protein
15.10g Total Carbohydrate
7.80g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Snack) Chocolate Peanut Butter Protein Cookies (2)

Vegan) Mango Habanero Black Bean Sofrito & Rice
MACROS

Macro Details

255 Calories
10.00g Protein
52.00g Total Carbohydrate
5.00g Dietary Fiber
Per Small Serving
+ info

Vegan) Mango Habanero Black Bean Sofrito & Rice

Vegan) Mango Habanero Chickpeas & Rice
MACROS

Macro Details

252 Calories
8.00g Protein
48.00g Total Carbohydrate
2.00g Total Fat
Per Small Serving
+ info

Vegan) Mango Habanero Chickpeas & Rice

Frozen

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats
New Item
MACROS

Macro Details

464 Calories
22.70g Protein
59.00g Total Carbohydrate
17.10g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats

Breakfast) Apple Pie Protein Oats (Frozen)
MACROS

Macro Details

224 Calories
11.10g Protein
35.90g Total Carbohydrate
4.20g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Breakfast) Apple Pie Protein Oats (Frozen)

Breakfast) Chocolate Strawberry Protein Oats (frozen)
MACROS

Macro Details

289 Calories
15.00g Protein
39.83g Total Carbohydrate
8.80g Total Fat
Per Small Serving
2 ALLERGENS

ALLERGENS

GLUTEN NUTS
Always check packaging for full allergen info
+ info

Breakfast) Chocolate Strawberry Protein Oats (frozen)

Breakfast) Vanilla Mixed Berry Oats (frozen)
MACROS

Macro Details

388 Calories
23.35g Protein
59.33g Total Carbohydrate
6.65g Total Fat
Per Small Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Breakfast) Vanilla Mixed Berry Oats (frozen)

Protein Pancakes (dozen)
MACROS

Macro Details

93 Calories
6.20g Protein
15.10g Total Carbohydrate
0.90g Total Fat
Per Small Serving
+ info

Protein Pancakes (dozen)

Snack) Peanut Butter & Jelly Power Protein Balls (6)
MACROS

Macro Details

136 Calories
5.10g Protein
14.30g Total Carbohydrate
8.00g Total Fat
Per Small Serving
2 ALLERGENS

ALLERGENS

GLUTEN NUTS
Always check packaging for full allergen info
+ info

Snack) Peanut Butter & Jelly Power Protein Balls (6)

Snacks) Nutella Chocolate Power Protein Bombs
MACROS

Macro Details

104 Calories
6.00g Protein
13.10g Total Carbohydrate
4.00g Total Fat
Per Small Serving
2 ALLERGENS

ALLERGENS

GLUTEN NUTS
Always check packaging for full allergen info
+ info

Snacks) Nutella Chocolate Power Protein Bombs

Review Your Cart

0

Your cart is empty

00 purchased meeal Name

Just noww
View Product