# Coaching with Charles Franklin

Charles is a personal trainer and nutrition coach for athletes. Specializing in bodybuilding nutrition and lifestyle clients. I’ve been coaching athletes for over a decade while working with some of the top coaches in the nation and always increasing my knowledge and expertise. Add to basket for contact or email Charlesfranklin712@gmail.com

# Nutrition Plans with Rebecca Uron Be Fit

Prevail Nutrition is teaming up with Be Fit Rebecca Uron. A certified nutritionist and wellness coach. Rebecca specializes in sports nutrition, intuitive eating & eating disorders recovery support. Sign up now at Beccafits@outlook.com @be__fits (IG) Or put this package in your cart and you will be contacted asap

1 lb. Asian Ginger Salmon

Asian Ginger sauce over our baked salmon. WEIGHED RAW. 4 oz portions. for macros.

1 lb. Chipotle Rice

Roasted Red Pepper Hummus & Chipotle Pepper Sauce with Jasmine rice.

1 lb. Italian Turkey

Purchase our Italian Turkey by the pound. Made with Italian spices, green peppers & onions.

1 lb. Mix Veggies

Grilled zucchini, squash, peppers & onions

1 lb. Spicy Italian Tilapia

Baked Tilapia with Italian spices & red pepper flakes. WEIGHED RAW.

1 LBS. Jasmine Rice

1 LBS. Lemon Pepper Chicken

Purchase Lemon Pepper Chicken by the pound

1 LBS. Roasted Yukon Potato

Seasoned with salt, pepper & paprika.

1 lbs. Shredded Honey Buffalo Chicken

Purchase Shredded Honey Buffalo by the pound

1 LBS. Spicy Beef

Italian spices, red pepper flakes & white onion.

1 LBS. Steamed Broccoli

1/2 lb. Healthy Chicken & Grape Salad

1/2 pound. Chopped grilled chicken, diced grapes, celery, Greek yogurt, Dijon mustard & a dash of curry.

1/2 lb. Keto Egg Salad

Egg whites, whole eggs, turkey bacon, mayo, mustard, chives & parsley.

Balanced Meal DF) Honey Sesame Chicken & Lime Rice

Gluten Free Honey Sesame sauce over grilled chicken, jasmine lime rice & mix veggies

Balanced Meal DF) Honey Sesame Salmon & Lime Rice

Gluten Free Honey Sesame Sauce over salmon , lime rice & mix veggies

Balanced Meal DF) Honey Sesame Shrimp & Lime Rice

Gluten Free Honey Sesame Sauce over shrimp, lime rice & mix veggies

Balanced Meal) Chicken, Bacon Buffalo Ranch Sweet Potato Bowl

Chicken, Sweet Potatoes, Buffalo cauliflower, Turkey bacon & buffalo ranch sauce.

Balanced Meal) Salmon, Bacon, Buffalo Ranch, Sweet Potato Bowl

Baked Salmon, Turkey Bacon, Buffalo Ranch, Sweet Potato Bowl & Buffalo Cauliflower

Balanced Meal) Shrimp, Bacon, Buffalo Ranch, Sweet Potato Bowl

Shrimp, sweet potatoes, buffalo cauliflower, turkey bacon & buffalo ranch sauce.

Balanced Meal) Spicy Beef, Bacon, Buffalo Ranch, Sweet Potato Bowl

Spicy Beef, Turkey Bacon, Buffalo Ranch, Sweet Potato Bowl & Buffalo Cauliflower

Breakfast DF) Egg white, Turkey Bacon & Yukon Potatoes

Dairy free, 3 egg whites & 1 whole egg, turkey bacon, & Yukon potatoes (small). 5 egg whites 2 whole eggs, turkey bacon, & Yukon potatoes (large).

Breakfast DF) Egg White, Turkey Sausage & Yukon Potatoes

Dairy free, 3 egg whites & 1 whole egg, Turkey sausages, & Yukon potatoes (small). 5 egg whites 2 whole eggs, Turkey sausages, & Yukon potatoes (large).

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats

Chocolate Whey isolate protein powder, peanut butter, chocolate chips & blended banana & almond milk over oats.

Breakfast) Apple Pie Protein Oats (Frozen)

Apple pie & vanilla ice cream! That’s what these protein oats taste like! Whey protein, brown sugar Splenda & Red Delicious apples.

Breakfast) Baked Potato Breakfast bowl w/ Zesty Sauce

Scrambled egg whites & whole egg, smashed red potato, turkey bacon, cheddar, zesty sauce & cilantro. 3 egg whites & 1 whole egg, & Yukon potatoes (small). 5 egg whites 2 whole eggs, & Yukon potatoes (large).

Breakfast) Chocolate Strawberry Protein Oats (frozen)

Chocolate whey protein with strawberries & semi sweet chocolate chips frozen oatmeal. Made with almond milk.

Breakfast) Egg white, Cheddar & Red Potato Breakfast bowl

3 egg whites & 1 whole egg scrambled with cheddar & red potato.

Breakfast) Pancake, Egg White, Cheddar & Sausage Sammy

Yes! Protein pancakes sandwich egg whites, turkey sausage & cheddar cheese for the perfect protein packed breakfast!

Breakfast) Turkey Bacon Egg White Quesadilla

Scrambled egg whites, turkey bacon, red peppers, onion, cheddar & scallions. Whole wheat tortilla. Side of diced sweet potato.

Breakfast) Turkey Bacon, Cheddar, Egg White Burrito with Red Potato

We have teamed up with Lift & Glitz to optimize a nutritional plan to guide them on their 5k training. Available for everyone.

Breakfast) Turkey Bacon, Egg White, Cheddar & Red Potato Breakfast Bowl

Turkey bacon, 3 egg whites & 1 whole egg with cheddar & red potato. Large: Double the red potato.

Breakfast) Turkey Sausage, Egg White & Cheddar Breakfast Bowl w/ Red Potato

Dairy free, 3 egg whites & 1 whole egg, turkey sausage, asparagus & Yukon potatoes (small). 5 egg whites 2 whole eggs, turkey sausage, asparagus & Yukon potatoes (large).

Breakfast) Vanilla Mixed Berry Oats (frozen)

Raspberries, blueberries & blackberries! Made with Vanilla whey protein, almond milk & oats.

DF Balanced Meal) Korean Beef & Jasmine Rice Bowl

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce). Spicy Beef, Jasmine Rice & mix veggies, topped with our homemade Korean Sauce. dairy free.

DF Balanced Meal) Korean Chicken & Jasmine Rice

Grilled chicken, mix veggies & jasmine rice with our gluten free Korean sauce. Made with Braggs Amino Acid. dairy free. gluten free.

DF Balanced Meal) Korean Shrimp & Jasmine Rice

Baked Shrimp, mix veggies & jasmine rice. With our gluten free Korean sauce. Made with Braggs Amino Acid. dairy free. gluten free.

DF Balanced Meal) Korean Turkey & Jasmine Rice

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Spicy ground Turkey, Korean sauce, jasmine rice & mix veggies.

Keto Low Carb) Asian Ginger Beef & Veggies

Ground beef, mix veggies & broccoli for that low carb fix!

Keto Low Carb) Asian Ginger Chicken & Veggies

Grilled chicken, mix veggies & Broccoli topped with Asian Ginger Sauce!

Keto Low Carb) Asian Ginger Salmon & Veggies

Baked Salmon, mix veggies & broccoli topped with Asian Ginger Sauce.

Keto Low Carb) Asian Ginger Shrimp & Veggies

Shrimp, mix veggies & broccoli topped with Asian Ginger Sauce.

Keto Low Carb) Korean Beef & Mix Veggies

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Korean beef & mix veggies with Parmesan cheese.

Keto Low Carb) Korean Turkey & Mix Veggies

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Korean sauce, spicy Turkey & mix veggies topped with Parmesan cheese.

Keto) Buffalo Chicken Dip Side

Shredded chicken, buffalo sauce, protein packed whipped cottage cheese & cheddar side.

Keto/ Low Carb) Garlic Buffalo Beef, Broccoli & Cheddar

Spicy beef, broccoli, cheddar & topped with garlic Buffalo sauce!

Keto/ Low Carb) Garlic Buffalo Chicken, Cheddar Broccoli Bowls

Grilled chicken, steamed broccoli, cheddar topped with garlic Buffalo sauce!

Keto/ Low Carb) Garlic Buffalo Shredded Chicken, Cheddar, Broccoli Bowl

Shredded chicken, steamed broccoli, cheddar topped with garlic Buffalo sauce!

Keto/ Low Carb) Garlic Buffalo Shrimp, Broccoli, Cheddar Bowl

Shrimp, broccoli, cheddar & topped with garlic Buffalo sauce!

Keto/ Low Carb) Garlic Buffalo Turkey Meatballs, Broccoli & Cheddar Cheese

Carb free turkey meatballs, broccoli, cheddar cheese topped with garlic Buffalo sauce.

Low Carb/ Keto) Chicken, Bacon Cauliflower Buffalo Ranch Bowl

Chicken, Turkey Bacon, Buffalo Ranch, & Buffalo Cauliflower.

Low Carb/ Keto) Salmon, Bacon Cauliflower Buffalo Ranch Bowl

Baked Salmon, Turkey Bacon, Buffalo Cauliflower & Buffalo Ranch Bowl

Low Carb/ Keto) Shrimp, Bacon Cauliflower Buffalo Ranch Bowl

Shrimp, Turkey Bacon, Buffalo Cauliflower & Buffalo Ranch Bowl

Protein Pancakes (dozen)

Protein Pancakes made with Whey Protein Powder. Keep Frozen. Macros Per Pancake

Sauce) Asian Ginger Sauce

Homemade sauce! Just the sweetness you need to add to any meal! Prevail Customer Favorite!

Sauce) Korean Sauce

You want it, you got it! Our GLUTEN FREE KOREAN is now for purchase! Serving size 2 tbsp.

Snack) Peanut Butter & Jelly Power Protein Balls (6)

Made with Peanut Butter & Whey Protein. Serving per ball.

Snacks) Nutella Chocolate Power Protein Bombs

Nutella, chocolate whey, oats, semi sweet chocolate chips, honey & dark cocoa. 6 bombs! Macros for 1 bomb on label.