01. Nutrition Plan

Sign for a nutrition plan designed for you! Upon purchase Charles Franklin (thejuggernautprevails@gmail.com) will contact you to begin designing your plan. Your plan will include your daily macro goal. The plan will detail 4-6 meals that match meals on our website, macro breakdown for each meal and a list of food items that will help you reach your goals..

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats

Chocolate Whey isolate protein powder, peanut butter, chocolate chips & blended banana & almond milk over oats.

Breakfast) Apple Pie Protein Oats (Frozen)

Apple pie & vanilla ice cream! That’s what these protein oats taste like! Whey protein, brown sugar Splenda & Red Delicious apples.

Breakfast) Chocolate Strawberry Protein Oats (frozen)

Chocolate whey protein with strawberries & semi sweet chocolate chips frozen oatmeal. Made with almond milk.

Breakfast) Cinnamon Roll Protein Oats (frozen)

Vanilla whey protein, cinnamon & cream cheese frozen oats. Made with almond milk.

Breakfast) Dozen Blueberry Protein Pancakes (frozen)

Fresh local blueberries in our delicious protein pancakes. Macros per pancake.

Breakfast) Pecan Raisin Protein Oats (frozen)

Frozen oats! Whey protein, pecans, almond milk. Enjoy cold or heated in the microwave

Breakfast) Vanilla Mixed Berry Oats (frozen)

Raspberries, blueberries & blackberries! Made with Vanilla whey protein, almond milk & oats.

Frozen Breakfast) Chocolate Candy Cane Oats

Limited Edition! Peppermint Candy Cane crushed with chocolate chips & chocolate protein. With almond milk!

Frozen Turkey Chili Bowl

Our famous turkey chili… well I think it’s famous! Choose Large to get Cheddar & Onion on top for $0.50.

Frozen) Strawberry Cheesecake Protein Oats

Made with Greek yogurt, cream cheese, fresh strawberries, unsweetened almond milk topped with fresh strawberries & graham cracker.

Large Holiday Protein Snack Box

Give the gift of Protein Snacks! Box includes 2 Protein Blondie Brownies, 2 Chocolate Peanut Butter Protein Cookies, 3 Nutella Protein Nutella Balls, 3 PB&J Protein Balls & 3 Peppermint Nutella Balls.

Nutella Protein Oats (frozen)

Oatmeal, Nutella, almond milk & chocolate protein.

Orange & Blueberry Vanilla Protein Oats

New Frozen Oats! Vanilla whey protein, fresh oranges, blueberries & almond milk.

Peach Pebbles Protein Oats

Now with peaches! Oatmeal, fruity pebbles whey isolate & fresh peaches with almond milk

Protein Pancakes (dozen)

Protein Pancakes made with Whey Protein Powder. Keep Frozen. Macros Per Pancake

Protein Pumpkin Oats w/ pecans

Pumpkin, vanilla whey protein & pecans oatmeal!

Snack) 6 Chocolate Peanut Butter Protein Cookie Holiday Box

Snack) Gluten Free Nutella Crunch Protein Balls

Gluten free power protein balls made with rice crispies! It’s will remind you of a crunch bar!

Snack) Peanut Butter & Jelly Power Protein Balls (6)

Made with Peanut Butter & Whey Protein. Serving per ball.

Snack) Peppermint Candy Nutella Protein Balls

Exclusive Holiday Snack! 6 Protein Nutella balls with Peppermint Candy Canes. Serving per 1 ball.

Snacks) Nutella Chocolate Power Protein Bombs

Nutella, chocolate whey, oats, semi sweet chocolate chips, honey & dark cocoa. 6 bombs! Macros for 1 bomb on label.

Vegan) Creamy Sweet Potato Soup (Frozen)

Homemade Vegan sweet potato soup with ginger & cumin.

01. Nutrition Plan

Sign for a nutrition plan designed for you! Upon purchase Charles Franklin (thejuggernautprevails@gmail.com) will contact you to begin designing your plan. Your plan will include your daily macro goal. The plan will detail 4-6 meals that match meals on our website, macro breakdown for each meal and a list of food items that will help you reach your goals..

1 lb. Asian Ginger Salmon

Asian Ginger sauce over our baked salmon. WEIGHED RAW.

1 lb. Chipotle Rice

Roasted Red Pepper Hummus & Chipotle Pepper Sauce with Jasmine rice.

1 lb. Chopped Cabbage Salad

Cabbage, green apple, carrot, red pepper, dill, sesame seeds & Asian Ginger dressing.

1 lb. Everything Chicken

Macros for 4 oz. Serving. Seasoned with “everything bagel” spices, baked chicken by the lbs.

1 lb. Flank Steak

Seasoned flank steak by the pound. Macros per 4oz. Made with garlic, pepper & salt.

1 lb. Italian Turkey

Purchase our Italian Turkey by the pound. Made with Italian spices, green peppers & onions.

1 lb. Mix Veggies

Grilled zucchini, squash, peppers & onions

1 lb. Spicy Italian Tilapia

Baked Tilapia with Italian spices & red pepper flakes. WEIGHED RAW.

1 lb. Spicy Turkey

1 LBS. Almond Butter Rice

Creamy Almond Butter Rice & Jasmine Rice

1 LBS. Asian Ginger Chicken

Purchase Asian Ginger Chicken by the pound

1 lbs. Baked Salmon

Lightly seasoned & baked salmon. Weighed Raw.

1 LBS. Baked Sweet Potato

1 LBS. Brown Rice

1 lbs. Bruschetta

Tomato, onion, basil & red wine vinegar.

1 LBS. Garlic Turkey

Macros for 4 oz serving. Garlic, white onion, pepper & sesame seed w/ a dash of sesame oil on 90/10 ground Turkey.

1 LBS. Grilled Chicken

Purchase a pound of grilled chicken.

1 lbs. Honey Buffalo Chicken

Honey Buffalo Chicken by the pound

1 LBS. Jasmine Rice

1 LBS. Lemon Pepper Chicken

Purchase Lemon Pepper Chicken by the pound

1 LBS. Roasted Yukon Potato

Seasoned with salt, pepper & paprika.

1 lbs. Shredded Honey Buffalo Chicken

Purchase Shredded Honey Buffalo by the pound

1 LBS. Spicy Beef

Italian spices, red pepper flakes & white onion.

1 lbs. Steamed Asparagus

1 LBS. Steamed Broccoli

1/2 lb. Turkey Bacon Garlic Cabbage

Chopped green cabbage, turkey bacon, garlic & avocado oil.

1/2 lb. Corn & Black Bean Salsa

Fresh and delicious corn & black bean salsa with tomato, jalapeño, red peppers.

1/2 lb. French Onion Mushrooms

Marinated mushrooms & onions with French onion seasoning.

1/2 lb. Healthy Chicken & Grape Salad

1/2 pound. Chopped grilled chicken, diced grapes, celery, Greek yogurt, Dijon mustard & a dash of curry.

1/2 lb. Keto Egg Salad

Egg whites, whole eggs, turkey bacon, mayo, mustard, chives & parsley.

Everything Salmon by the Pound

Everything bagel seasoning & baked salmon. Macros for 4oz serving of salmon.

Keto) Buffalo Chicken Dip Side

Shredded chicken, buffalo sauce, protein packed whipped cottage cheese & cheddar side.

Large Holiday Protein Snack Box

Give the gift of Protein Snacks! Box includes 2 Protein Blondie Brownies, 2 Chocolate Peanut Butter Protein Cookies, 3 Nutella Protein Nutella Balls, 3 PB&J Protein Balls & 3 Peppermint Nutella Balls.

Orange Roughy (white fish) Per Pound

NEW! Orange Roughy is a white fish similar to flounder. Seasoned with garlic, pepper & basil.

Prevail Nutrition Reusable Bag

Reusable Bags! So soft & durable! Fits so much!

Sauce) Asian Ginger Sauce

Homemade sauce! Just the sweetness you need to add to any meal! Prevail Customer Favorite!

Sauce) Homemade Green Goddess

Yes! I’ve finally bottled it up for you! 2 tablespoons Cal: 120 Carbs: 1.5g Fats: 12.4g Proteins: 1.1g Made with fresh herbs, garlic, Greek yogurt, mayo. GF

Sauce) Korean Sauce

You want it, you got it! Our GLUTEN FREE KOREAN is now for purchase! Serving size 2 tbsp.

Sauce) Zesty Sauce

Our delicious zesty sauce is now yours! A little spicy a little sweet. Made with Greek yogurt & cilantro

Steamed Green Beans By the Pound

Turkey Meatballs by the pound

2 oz (weighed raw) turkey meatballs. Carb free, made with egg whites. 8 per lb.

01. Nutrition Plan

Sign for a nutrition plan designed for you! Upon purchase Charles Franklin (thejuggernautprevails@gmail.com) will contact you to begin designing your plan. Your plan will include your daily macro goal. The plan will detail 4-6 meals that match meals on our website, macro breakdown for each meal and a list of food items that will help you reach your goals..

1 lb. Bean Salad

Black beans, kidney beans & white beans. Cilantro, vinegar, avocado oil, diced white onion & red pepper.

1 lb. Chopped Cabbage Salad

Cabbage, green apple, carrot, red pepper, dill, sesame seeds & Asian Ginger dressing.

1 LB. Cucumber Tomato Feta Salad

A side for you, anytime, anywhere! Chopped cucumber, tomato, red onion, feta, parsley,basil, garlic, red wine vinegar, salt & pepper.

1/2 lb. Turkey Bacon Garlic Cabbage

Chopped green cabbage, turkey bacon, garlic & avocado oil.

1/2 lb. French Onion Mushrooms

Marinated mushrooms & onions with French onion seasoning.

1/2 lb. Healthy Chicken & Grape Salad

1/2 pound. Chopped grilled chicken, diced grapes, celery, Greek yogurt, Dijon mustard & a dash of curry.

1/2 lb. Keto Egg Salad

Egg whites, whole eggs, turkey bacon, mayo, mustard, chives & parsley.

1/2 lb. Orzo Pasta

Orzo pasta, spinach, tomato, feta & garlic.

1/2 lb. Quinoa Salad

Quinoa, cherry tomato, carrots, red bell peppers & curry vinaigrette.

Baked Salmon Burger w/ Red Pepper Aioli

Baked Salmon Burger on a whole wheat sandwich bun. Tomato, onion. Side of broccoli. Large 2 Patties!

Baked Salmon, Spinach & Artichoke Dip w/ Brown Rice

Baked salmon topped with spinach & artichoke dip, side of brown rice & asparagus. Large meals now with 3/4 cup rice.

Balanced Meal DF ) Mango Habanero Chicken & Rice

New sweet & spicy mango habanero sauce over chicken, jasmine rice & mix veggies! Gluten free!

Balanced Meal DF) Asian Ginger Chicken & Brown Rice

Grilled chicken, brown rice & mix veggies topped with Asian Ginger Sauce. (Made with soy)

Balanced Meal DF) Asian Ginger Salmon & Brown Rice

Baked Salmon over brown rice with mix veggies with Asian Ginger Sauce. Made with soy.

Balanced Meal DF) Asian Ginger Shrimp & Brown Rice

Shrimp with brown rice & mix veggies w Asian Ginger sauce (made with soy)

Balanced Meal DF) Asian Ginger Steak & Brown Rice

Flank steak, brown rice & mix veggies with Asian Ginger Sauce. made with soy.

Balanced Meal DF) Chicken & Edamame Rice Bowl

Grilled chicken, jasmine rice, edamame, cabbage, carrots, peppers & our gluten free Korean sauce.

Balanced Meal DF) Chicken, Black Bean Sofrito & Rice

Grilled chicken with jasmine rice, peppers, black bean sofrito & tomato.

Balanced Meal DF) Garlic Shrimp & Chipotle Rice

Garlic shrimp, our creamy & kinda spicy chipotle rice with mixed peppers.

Balanced Meal DF) Garlic Turkey & Quinoa Pasta

Locally made Qori Quinoa pasta GF with garlic turkey, mix veggies & tomato sauce!

Balanced Meal DF) Grilled Chicken & Chipotle Rice

Grilled chicken breast, our creamy kinda spicy chipotle rice & peppers

Balanced Meal DF) Grilled Chicken & Quinoa Pasta

Locally made Qori Quinoa pasta GF with grilled chicken, mix veggies & tomato sauce!

Balanced Meal DF) Grilled Chicken Fajita Bowl

Dairy free. Grilled chicken, jasmine rice, peppers, onions & a side of pico de gallo.

Balanced Meal DF) Grilled Chicken, Pineapple & Brown Rice

Grilled chicken, peppers & pineapple over brown rice.

Balanced Meal DF) Grilled Chicken, Rice & Corn Salsa

Grilled chicken, jasmine rice, corn & black bean salsa!

Balanced Meal DF) Honey Sesame Chicken & Lime Rice

Gluten Free Honey Sesame sauce over grilled chicken, jasmine lime rice & mix veggies

Balanced Meal DF) Honey Sesame Salmon & Lime Rice

Gluten Free Honey Sesame Sauce over salmon , lime rice & mix veggies

Balanced Meal DF) Honey Sesame Shrimp & Lime Rice

Gluten Free Honey Sesame Sauce over shrimp, lime rice & mix veggies

Balanced Meal DF) Honey Sesame Steak & Lime Rice

Gluten Free Honey Sesame sauce over grilled flank steak, jasmine lime rice & mix veggies

Balanced Meal DF) Mango Habanero Salmon & Rice

New Mango Habanero Sauce on salmon, jasmine rice & mix veggies. GLUTEN FREE

Balanced Meal DF) Mango Habanero Shrimp & Rice

New Mango Habanero Sauce on Shrimp, jasmine rice & mix veggies. GLUTEN FREE

Balanced Meal DF) Mango Habanero Steak & Rice

New Mango Habanero Sauce on Flank Steak, jasmine rice & mix veggies. GLUTEN FREE

Balanced Meal DF) Meatloaf & Red Potato

Choose your size. Beef meatloaf, gravy, red potato & zucchini.

Balanced Meal DF) Mediterranean Chicken & Brown Rice

Grilled chicken, brown rice, spinach, tomatoes & olives with side of hummus.

Balanced Meal DF) Mediterranean Salmon & Brown Rice

Baked Salmon, brown rice, spinach, red pepper, tomato & olives side of hummus.

Balanced Meal DF) Mediterranean Shrimp & Brown Rice

Shrimp, brown rice, spinach, red pepper, tomato, olives & a side of hummus.

Balanced Meal DF) Mediterranean Steak & Brown Rice

Grilled steak, brown rice, spinach, tomato, olives & a side of hummus.

Balanced Meal DF) Salmon & Chipotle Rice

Baked Salmon, our creamy kinda spicy chipotle rice & peppers (DF, GF)

Balanced Meal DF) Salmon & Quinoa Pasta

Locally made Qori Quinoa pasta GF with baked salmon, mix veggies & tomato sauce!

Balanced Meal DF) Salmon Fajita Bowl

Dairy free, Baked Salmon, jasmine rice, peppers, onions & a side of pico de gallo.

Balanced Meal DF) Salmon, Lentil Soup & Jasmine Rice

You gotta try this! Salmon on top of rice smothered in our vegan lentil soup. It’s so good!

Balanced Meal DF) Salmon, Pineapple & Brown Rice

Baked salmon, pineapple, red pepper & brown rice

Balanced Meal DF) Salmon, Rice & Corn Salsa

Salmon jasmine rice, corn & black bean salsa!

Balanced Meal DF) Salmon, Rice & Edamame Bowl

Baked Salmon, jasmine rice, edamame, carrots, cabbage, peppers & our GF Korean sauce.

Balanced Meal DF) Shredded Honey Buffalo Chicken & Chipotle Rice

It's backkkkkk shredded honey buffalo chicken, our creamy, kinda spicy chipotle rice & peppers.

Balanced Meal DF) Shrimp & Quinoa Pasta

Locally made Qori Quinoa pasta GF with Shrimp, mix veggies & tomato sauce!

Balanced Meal DF) Shrimp Fajita Bowl

Dairy free. Shrimp, jasmine rice, peppers, onions & pico de gallo

Balanced Meal DF) Shrimp, Black Bean Sofrito, Jasmine Rice

Shrimp, black bean sofrito, jasmine rice, peppers & tomato

Balanced Meal DF) Shrimp, Edamame Rice Bowl

Shrimp, edamame, jasmine rice, cabbage, carrots, peppers & our GF Korean sauce.

Balanced Meal DF) Shrimp, Lentil Soup & Rice

Shrimp over freaking delicious lentil soup & rice. Gotta have it!

Balanced Meal DF) Shrimp, Pineapple & Brown Rice

Shrimp, pineapple, red pepper & brown rice

Balanced Meal DF) Shrimp, Rice & Corn Salsa

Shrimp, jasmine rice, corn & black bean salsa!

Balanced Meal DF) Spicy Beef & Quinoa Pasta

Locally made Qori Quinoa pasta GF with ground beef, mix veggies & tomato sauce!

Balanced Meal DF) Spicy Turkey & Chipotle Rice

Spicy ground turkey, our creamy chipotle rice & peppers (DF, GF)

Balanced Meal DF) Spicy Turkey Meatballs & Chipotle Rice

Small Order: 2 Turkey meatball’s , chipotle rice & peppers. Large Order 4 Turkey Meatballs, chipotle rice & Peppers.

Balanced Meal DF) Spicy Turkey, Black Bean Sofrito, Jasmine Rice

Spicy Turkey, jasmine rice, black bean sofrito, peppers & tomato

Balanced Meal DF) Steak & Chipotle Rice

Grilled flank steak, chipotle rice & peppers.

Balanced Meal DF) Steak & Edamame, Rice Bowl

Grilled steak, jasmine rice, edamame with mix veggies of cabbage, carrots, red pepper & our gluten free Korean Sauce.

Balanced Meal DF) Steak & Quinoa Pasta

Locally made Qori Quinoa pasta GF with flank steak, mix veggies & tomato sauce!

Balanced Meal DF) Steak Fajita Bowl

Dairy free meal. Flank steak, jasmine rice, peppers, onions & a side of pico de gallo.

Balanced Meal DF) Steak, Black Bean Sofrito & Jasmine Rice

Flank steak, jasmine rice, black bean sofrito & peppers with tomato

Balanced Meal DF) Steak, Pineapple & Brown Rice

Grilled Steak, pineapple, red peppers & brown rice

Balanced Meal DF) Steak, Rice & Corn Salsa

Grilled flank steak, jasmine rice, corn & black bean salsa!

Balanced Meal DF) Sweet & Sour Chicken & Rice

Tender grilled chicken in a sweet and sour sauce, served with a side of fluffy white rice with peppers & onions.

Balanced Meal DF) Sweet & Sour Salmon & Rice

Grilled salmon glazed with sweet and sour sauce, served with a side of steamed rice, peppers & onions.

Balanced Meal DF) Sweet & Sour Shrimp & Rice

Savory shrimp, tangy sweet and sour sauce, served atop a bed of fluffy rice with peppers & onions for a delightful meal.

Balanced Meal DF) Sweet & Sour Steak & Rice

Sweet & Sour Sauce over flank steak, jasmine rice, peppers & onions.

Balanced Meal DF) Sweet & Sour Turkey & Rice

Tasty sweet and sour turkey served with flavorful rice, peppers & onions for a healthy balance.

Balanced Meal DF) Turkey, Jasmine Rice & Corn Salsa

Ground turkey, jasmine rice, corn & black bean salsa!

Balanced Meal) Baked Salmon & Brown Rice

We have teamed up with Lift & Glitz as they prepare for their 5k run. Available to everyone. Baked Salmon, 3/4 cup brown rice & green beans.

Balanced Meal) Baked Salmon & Creamy Rosemary Garlic Rice

Baked Garlic Salmon with a creamy rosemary garlic rice (made with hummus). Side of asparagus.

Balanced Meal) Buffalo Garlic Chicken, Rice & Broccoli w/ Cheddar

Grilled Chicken with Buffalo Garlic Sauce, Jasmine Rice & Broccoli w/ Cheddar

Balanced Meal) Chicken, Cheddar, Black Bean Sofrito, & Rice

Grilled chicken, jasmine rice, peppers, black bean sofrito & cheddar

Balanced Meal) Chicken, Green Goddess Potato Bowl

Grilled chicken, Yukon potato, mix veggies, mozzarella cheese with homemade green goddess sauce

Balanced Meal) Chicken, Quinoa Pasta & Protein Tomato Sauce

Grilled chicken over quinoa pasta, spinach & protein packed tomato sauce made with whipped cottage cheese.

Balanced Meal) Garlic Buffalo Salmon, Rice, Broccoli Cheddar

Salmon with Garlic Buffalo sauce, Rice & Broccoli w/ Cheddar

Balanced Meal) Garlic Buffalo Shrimp, Rice & Broccoli Cheddar

Garlic Buffalo Shrimp, Rice & Broccoli w/ Cheddar

Balanced Meal) Garlic Buffalo Turkey Meatballs Broccoli, Cheddar Rice Bowl

Gluten free turkey meatballs, jasmine rice, broccoli, cheddar topped with garlic Buffalo sauce

Balanced Meal) Garlic Buffalo Turkey Meatballs Broccoli, Cheddar Rice Bowl

Gluten free turkey meatballs, jasmine rice, broccoli, cheddar topped with garlic Buffalo sauce

Balanced Meal) Grilled Chicken Fajita Bowl

Grilled chicken, jasmine rice, peppers, onions, cheddar with a side of pico de gallo

Balanced Meal) Grilled Chicken Sweet Potato & Feta

Grilled chicken, diced baked sweet potato, feta & mixed veggies. Topped with feta

Balanced Meal) Lemon Pepper Chicken & Brown Rice

We have teamed up with Lift & Glitz as they train for their 5k run. Designed to best fuel your run! Available to everyone. Side of asparagus.

Balanced Meal) Salmon Fajita Bowl

Baked Salmon, jasmine rice, peppers, onions, cheddar & a side of pico de gallo

Balanced Meal) Salmon, Green Goddess & Potato Bowl

Salmon, Yukon potato, mix veggies, mozzarella cheese with homemade green goddess sauce

Balanced Meal) Shredded Garlic Buffalo Chicken, Broccoli, Cheddar Rice Bowl

Shredded chicken tossed in garlic Buffalo sauce, over jasmine rice, broccoli & cheddar.

Balanced Meal) Shrimp Fajita Bowl

Our fav shrimp with jasmine rice, peppers, onions, cheddar cheese & pico de gallo

Balanced Meal) Shrimp, Cheddar, Black Bean Sofrito & Jasmine Rice

Shrimp, black bean sofrito, jasmine rice, cheddar, peppers & tomato

Balanced Meal) Shrimp, Green Goddess & Potato Bowl

Shrimp, Yukon potato, mix veggies, mozzarella cheese with homemade green goddess sauce

Balanced Meal) Shrimp, Quinoa Pasta & Protein Tomato Sauce

Shrimp over Quinoa Pasta, topped with our protein tomato sauce made with whipped cottage cheese, tomato sauce & spinach.

Balanced Meal) Shrimp, Sweet Potato & Feta

Garlic Shrimp, baked diced sweet potato, mix veggies & feta. Weighed raw.

Balanced Meal) Spicy Beef, Quinoa Pasta & Protein Sauce

Spicy ground beef over quinoa pasta, our protein packed “Rosa” sauce made with whipped cottage cheese, spinach, roasted red peppers & mix veggies.

Balanced Meal) Spicy Turkey, Cheddar, Black Bean Sofrito & Rice

Spicy ground turkey, black bean sofrito, cheddar, peppers, jasmine rice & cheddar with tomato.

Balanced Meal) Spinach Turkey, Feta & Brown Rice Bowl

Choose your size! Ground Turkey seasoned with garlic, basil & pepper with brown rice, red peppers topped with feta cheese. gluten free.

Balanced Meal) Steak Fajita Rice Bowl

Flank steak with peppers, onions, jasmine rice, cheddar & a side of pico de gallo.

Balanced Meal) Steak, Cheddar, Black Bean Sofrito & Rice

Flank steak, black bean sofrito, jasmine rice, peppers, cheddar & tomato.

Balanced Meal) Steak, Green Goddess Potato Bowl

Grilled Steak, Yukon potato, mix veggies, mozzarella cheese with homemade green goddess sauce

Balanced Meal) Steak, Quinoa Pasta & Protein Tomato Sauce

Flank steak, quinoa pasta, spinach with tomato sauce packed with protein. Made with whipped cottage cheese.

Balanced Meal) Steak, Rice & Broccoli Cheddar with Garlic Buffalo Sauce

Flank Steak, Rice & Broccoli w/ Cheddar & Garlic Buffalo Sauce

Balanced Meal) Steak, Sweet Potato & Feta bowl

Flank steak, baked diced sweet potato, mix veggies topped with feta

Balanced Meal) Turkey Chili, Cheddar & Rice

Our delicious turkey chili with black beans, kidney beans Side of jasmine rice topped with cheddar

Balanced Meal) Turkey Chili, Cheddar & Rice

Our delicious turkey chili with black beans, kidney beans Side of jasmine rice topped with cheddar

Balanced Meal) Turkey Meatballs, Quinoa Pasta & Protein Sauce

Homemade gluten free turkey meatballs over quinoa pasta, our protein packed “Rosa” sauce made with whipped cottage cheese, spinach, roasted red peppers & mix veggies.

Balanced Meal) Unstuffed Baked Potato Bowl w/ Shrimp

Baked red potato, turkey bacon, shrimp, cheddar & zesty sauce. With cilantro.

Balanced Meal) Unstuffed Baked Potato Bowl w/ Steak

Roasted red potatoes with flank steak, cheddar, turkey bacon, zesty sauce & cilantro.

Balanced Meal) Unstuffed Pepper with Grilled Chicken

Peppers, Jasmine Rice, Grilled Chicken topped with part skim mozzarella cheese & tomato sauce.

Balanced Meal) Unstuffed Pepper with Spicy Beef

90/10 beef with jasmine rice, peppers, onions, tomato sauce & part skim mozzarella cheese.

Balanced Meal) Unstuffed Pepper with Steak

Peppers, Jasmine rice, Steak topped with tomato sauce & part skim mozzarella.

Balanced Meal) Unstuffed Potato Grilled Chicken

Grilled Chicken, baked Potato, Cheddar Cheese & Turkey Bacon. Topped with Zesty Sauce & Cilantro

Balanced Meal) Zesty Chicken & Sweet Potato Bowl

Grilled chicken, sweet potato, mix veggies & zesty sauce.

Balanced Meal) Zesty Salmon & Sweet Potato Bowl

Baked Salmon, sweet potato, mix veggies & zesty sauce

Balanced Meal) Zesty Shrimp & Sweet Potato Bowl

Shrimp with sweet potato, mix veggies & zesty sauce.

Balanced Meal) Zesty Steak & Sweet Potato Bowl

Flank steak, sweet potato, mix veggies topped with zesty sauce

Balanced Meals) Unstuffed Green Peppers with Ground Turkey

Stuffed Green Peppers UNSTUFFED! Sliced peppers, ground Turkey, jasmine rice, tomato sauce & mozzarella cheese.

Balsamic Grilled Chicken & Armenian Rice Pilaf w/ Almonds & Raisins

Choose your size. I know what your thinking! Raisins? Don’t skip this meal guys! It’s so good!

Balsamic Grilled Chicken & Butternut Squash, Cranberry, Quinoa Bowl

Marinated Chicken in light Lemon Balsamic. Side of Roasted Butternut Squash, Cranberries & Quinoa. Pick your size

Breakfast Charcuterie Box

Perfect for the beach, the office or on the go! Hard boiled eggs, fruit, cheese, mini protein pancakes & almonds.

Breakfast DF) Egg white, Turkey Bacon & Yukon Potatoes

Dairy free, 3 egg whites & 1 whole egg, turkey bacon, & Yukon potatoes (small). 5 egg whites 2 whole eggs, turkey bacon, & Yukon potatoes (large).

Breakfast DF) Egg White, Turkey Sausage & Yukon Potatoes

Dairy free, 3 egg whites & 1 whole egg, Turkey sausages, & Yukon potatoes (small). 5 egg whites 2 whole eggs, Turkey sausages, & Yukon potatoes (large).

Breakfast DF) Egg Whites, Asparagus & Potatoes

Dairy free, 3 egg whites & 1 whole egg, asparagus & Yukon potatoes (small). 5 egg whites 2 whole eggs, asparagus & Yukon potatoes (large).

Breakfast DF) Mushroom & Onion Scrambled Eggs & Sweet Potatoes

Chopped Mushroom & fried onion (small -3 egg whites 1 whole egg, 3 oz sweet potato) (large -4 egg whites 2 whole eggs, 5 oz sweet potato). dairy free. gluten free.

Breakfast DF) Steak & Eggs Breakfast Bowl

(GF) Grilled steak, 3 egg whites 1 whole egg, yukon gold potatoes. (large- 5 egg whites 2 whole eggs)

Breakfast Fried Rice w/ Egg Whites, Diced Turkey Sausage

Our Breakfast fried rice, with egg whites, diced veg, jasmine rice & diced sausage. Now made with Braggs amino.

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats

Chocolate Whey isolate protein powder, peanut butter, chocolate chips & blended banana & almond milk over oats.

Breakfast Tacos

Scrambled egg white & 1 whole egg, turkey bacon, cheddar, cilantro, sriracha with side of 2 taco soft taco shells.

Breakfast “Fried” Rice w/ Eggs

Egg whites, diced veg, brown rice & red potato. Made with Braggs amino acid.

Breakfast) Baked Potato Breakfast bowl w/ Zesty Sauce

Scrambled egg whites & whole egg, smashed red potato, turkey bacon, cheddar, zesty sauce & cilantro. 3 egg whites & 1 whole egg, & Yukon potatoes (small). 5 egg whites 2 whole eggs, & Yukon potatoes (large).

Breakfast) Bruschetta & Feta Omelette w/ Red Potato

Homemade bruschetta, feta & egg white omelette. Side of red potato

Breakfast) Bruschetta Omelette, Feta & Turkey Sausage side

Egg white omelette with feta & bruschetta, red potato & side of turkey sausage

Breakfast) Chorizo Sausage & Salsa Breakfast Bowl

3 egg whites, 1 whole egg, red potato & cheese. Topped with chorizo & side of salsa. 5 egg whites 2 whole eggs & Yukon potatoes (large).

Breakfast) Egg white, Cheddar & Red Potato Breakfast bowl

3 egg whites & 1 whole egg scrambled with cheddar & red potato.

Breakfast) Green Goddess Omlet & Yukon Potato

Egg whites, mozzarella cheese, mixed veggies and topped with green goddess dressing. Side of Yukon gold potato

Breakfast) Pancake, Egg White, Cheddar & Sausage Sammy

Yes! Protein pancakes sandwich egg whites, turkey sausage & cheddar cheese for the perfect protein packed breakfast!

Breakfast) Pecan Raisin Protein Oats (frozen)

Frozen oats! Whey protein, pecans, almond milk. Enjoy cold or heated in the microwave

Breakfast) Steak & Egg Breakfast Wrap

Steak & egg white whole wheat wrap with cheddar & fried onion. Side of red potato

Breakfast) Steak, Egg, Cheddar Potato Bowl

(GF) Grilled steak, 3 egg whites, 1 whole egg, cheddar & yukon potatoes. (large- 5 egg whites, 2 whole eggs)

Breakfast) Stuffed Sweet Potato Breakfast

Baked Sweet potatoes, scrambled egg whites, turkey sausage, spinach & feta cheese.

Breakfast) Tex Mex Steak Omelette & Fiesta Rice

Egg whites, steak, pepper & onions w/ cheddar omelette. Side of fiesta rice. gluten free.

Breakfast) Turkey Bacon Egg White Quesadilla

Scrambled egg whites, turkey bacon, red peppers, onion, cheddar & scallions. Whole wheat tortilla. Side of diced sweet potato.

Breakfast) Turkey Bacon Tomato Mozzarella Egg White Scramble & Sweet Potato

3-5 scrambled egg whites, diced tomato, turkey bacon & mozzarella cheese. Side of sweet potatoes

Breakfast) Turkey Bacon, Cheddar, Egg White Burrito with Red Potato

We have teamed up with Lift & Glitz to optimize a nutritional plan to guide them on their 5k training. Available for everyone.

Breakfast) Turkey Bacon, Egg White, Cheddar & Red Potato Breakfast Bowl

Turkey bacon, 3 egg whites & 1 whole egg with cheddar & red potato. Large: Double the red potato.

Breakfast) Turkey Sausage & Salsa, Egg White Burrito

3 egg whites, turkey sausage, salsa & cheddar in a whole wheat wrap. Side of roasted red potato.

Breakfast) Turkey Sausage, Egg White & Cheddar Breakfast Bowl w/ Red Potato

Dairy free, 3 egg whites & 1 whole egg, turkey sausage, asparagus & Yukon potatoes (small). 5 egg whites 2 whole eggs, turkey sausage, asparagus & Yukon potatoes (large).

Breakfast) Vanilla Mixed Berry Oats (frozen)

Raspberries, blueberries & blackberries! Made with Vanilla whey protein, almond milk & oats.

Breakfast) Veggie & Egg, Cheddar Potato Bowl

(SMALL) 3 egg whites, 1 whole egg, tomato, onion, red peppers & cheddar over yukon potatoes. (GF) (LG) 5 egg whites 2 whole eggs.

Broccoli Cheddar Omelette & Red Potato

Broccoli Cheddar Egg White Omelette. Side of red potato. Large includes 2 slices Turkey bacon.

Butternut Squash & Chorizo Soup

Homemade butternut squash soup with diced chorizo & broccoli.

Chicken & Grape Salad Sandwich & Salad

Grilled chicken, grapes, celery with Greek yogurt & Dijon mustard salad on a sandwich thin. Side salad with vinaigrette.

Chicken Chili Bowl

Chili lime chicken, black beans, kidney beans, salsa verde, peppers, onions & jasmine rice . Small 8 oz serving. Large 10 oz serving.

Chicken Stuffed Bacon Tomato & Gluten Free Pasta

Baked chicken stuffed with turkey bacon & tomato, side of GF pasta & tomato sauce, side of zucchini.

Chopped Cabbage & Grilled Chicken Salad Asian Ginger Dressing

Grilled Chicken, hard boiled eggs, chopped cabbage, carrots, peppers, red onion, sesame seeds, tomato. Side of Asian Ginger Dressing. Large 5 oz of Chicken.

Cilantro Lime Shrimp & Tex Mex Rice

Marinated shrimp, corn salsa & Tex Mex Rice

DF Balanced Meal) Baked Chicken Fall Bowl

Baked Chicken with Sweet potato, quinoa & Brussel sprouts . dairy free.

DF Balanced Meal) Garlic Shrimp & Creamy Rosemary Rice

Baked garlic shrimp on a bed of creamy rosemary jasmine rice. Side of broccoli. dairy free. gluten free.

DF Balanced Meal) Korean Beef & Jasmine Rice Bowl

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce). Spicy Beef, Jasmine Rice & mix veggies, topped with our homemade Korean Sauce. dairy free.

DF Balanced Meal) Korean Chicken & Jasmine Rice

Grilled chicken, mix veggies & jasmine rice with our gluten free Korean sauce. Made with Braggs Amino Acid. dairy free. gluten free.

DF Balanced Meal) Korean Shrimp & Jasmine Rice

Baked Shrimp, mix veggies & jasmine rice. With our gluten free Korean sauce. Made with Braggs Amino Acid. dairy free. gluten free.

DF Balanced Meal) Korean Steak & Jasmine Rice

Flank steak, jasmine rice & mix veggies with our gluten free Korean sauce. Made with Braggs Amino Acid. dairy free.

DF Balanced Meal) Korean Turkey & Jasmine Rice

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Spicy ground Turkey, Korean sauce, jasmine rice & mix veggies.

DF Balanced Meal) Lemon Pepper Chicken, Spinach & Rice

Grilled lemon pepper chicken, sautéed spinach, red peppers, tomato, red onion, garlic over brown rice. dairy free.

DF Balanced Meal) Salmon Spinach Rice Bowl

Baked salmon, sautéed spinach, tomato, roasted red pepper & onion over brown rice. dairy free.

DF Balanced Meal) Shrimp Spinach & Rice Bowl

Garlic Shrimp, sautéed spinach, roasted red pepper, tomato & red onion over brown rice. Weighed raw. dairy free.

Everything Chicken & Brown Rice

Baked chicken & everything seasoning with sides of brown rice & broccoli.

Everything Salmon & Brown Rice

Salmon topped with Everything seasoning, side of brown rice & broccoli.

Family Size Mediterranean Chicken & Orzo Pasta

Family Sized Meal! 4 Servings. Serving size: 3 oz Mediterranean Chicken, 1/2 cup orzo pasta, spinach, sun dried tomato & feta. Side of cucumber, tomato, feta salad.

Family Size Szechuan Chicken & Jasmine Rice Meal

New Family Size Dishes! 4 serving of Szechuan Chicken, 2 cups Jasmine Rice & Mix Veggies. 2 lbs of chopped cabbage salad with Asian Ginger dressing on the side. (Made w/ Soy) Macros per serving (3 oz chicken, 1/2 cup jasmine rice & 1/2 cup mix veggie).

Family Size Turkey, Brown Rice & Feta Dish

New Family Size Meals. Serving size: 3 oz Turkey, 1/2 cup brown rice. Meal includes. (4 servings) - 12 oz ground Turkey, 2 cups Brown a rice & spinach, feta & red peppers. Comes with side Cucumber, Tomato, Feta Salad.

Fiesta Chicken & Corn Salsa Salad

Tex Mex chicken on romaine lettuce, corn salsa, tomato, onion, chipotle ranch dressing.

Fiesta Chicken Bowl

Marinated Chicken, Tex Mex rice, corn & black beans. Side of peppers & sour cream

Flank Steak & Tex Mex Rice

Marinated steak, corn salsa & Tex Mex Rice. Made with cilantro

Flank Steak Low Carb Bowl

Flank steak, side of peppers & onions w/ a side of sour cream

French Onion Chicken & Roasted Potatoes

Delicious roasted chicken with sautéed onions, mushrooms & roasted potatoes, topped with shredded mozzarella cheese.

French Onion Shrimp & Potato

Sautéed shrimp with mushrooms, onions & red potato topped with Parmesan cheese.

French Onion Steak & Potatoes

Marinated French onion flank steak, mushrooms, white onions & red potatoes. Topped with mozzarella cheese.

Frozen Breakfast) Chocolate Candy Cane Oats

Limited Edition! Peppermint Candy Cane crushed with chocolate chips & chocolate protein. With almond milk!

Garlic Chili Chicken w/ Peas, Corn & Brown Rice

Marinated garlic chili chicken. side of brown rice, corn & peas.

Garlic Chili Salmon & Brown Rice

baked Garlic Chili Salmon with brown rice & mix veggies.

Garlic Shrimp & Creamy Rosemary Rice

Baked garlic shrimp on a bed of creamy rosemary jasmine rice. Side of broccoli.

Garlic, Basil Beef & Garlic, Basil, Parmesan Red Potatoes

ground beef seasoned with garlic, onion & basil, side of zucchini & garlic, basil, parmesan roasted red potato

Grilled Chicken & Bruschetta Lettuce Cups

Low Carb grilled chicken, bruschetta in a lettuce cup with a side of tahini balsamic vinaigrette.

Grilled Chicken & Bruschetta Salad

Iceberg lettuce, fresh bruschetta & feta cheese with grilled chicken.

Grilled Chicken & Garlic Basil Parmesan Red Potatoes

3-5 oz. grilled chicken, side of zucchini & roasted garlic, basil & parmesan red potatoes.

Grilled Chicken & Quinoa Bowl

Seasoned grilled chicken, quinoa, cherry tomatoes, carrots & peppers tossed in a curry vinaigrette.

Ground Turkey & Butternut Squash Dish

Seasoned ground Turkey, peppers, mozzarella & butternut squash dish. Low carb comfort food!

Ground Turkey & Garlic Basil Parmesan Red Potatoes

Ground turkey, zucchini & garlic, basil, parmesan roasted red potatoes.

Ground Turkey Egg Roll Bowl with Brown Rice

*Now Made with Braggs Amino Acid, not Soy Sauce* Ground Turkey with sesame seed oil, fried onion, everything seasoning, cabbage & brown rice.

Ground Turkey w/ Cranberry, Brussel Sprouts & Jasmine Rice

Savory Ground Turkey, side of shaved brussel sprouts, craisins, spicy plum sauce with a side of jasmine rice.

Ground Turkey, Rice & Beans Fajita Bowl

Spicy ground Turkey, black beans, jasmine rice, peppers, fried onions, tomato & jalapeño.

Ground Turkey, Spinach & Artichoke Dip w/ Brown Rice

Garlic ground Turkey topped with spinach & artichoke dip. Sides of asparagus & brown rice. Large now includes more rice.

Honey Buffalo Shrimp & Cauliflower Rice

Honey Buffalo tossed shrimp over a bed of zucchini, squash, peppers & cauliflower rice.

Honey Garlic Lemon Chicken & Coconut Rice

Marinated honey, garlic & lemon sauce chicken, coconut rice & side of asparagus

Honey, Garlic, Lemon Salmon & Coconut Rice

Honey, garlic & lemon marinade over salmon with coconut rice & asparagus

Honey, Garlic, Lemon Salmon & Veggies

Honey, lemon & garlic marinade over salmon side of asparagus & zucchini

Honey, Garlic, Lemon Shrimp & Coconut Rice

Honey, garlic & lemon marinade over shrimp with coconut rice & asparagus.

Honey, Garlic, Lemon Shrimp & Veggies

Honey, lemon, garlic marinade over shrimp side of asparagus & zucchini

Honey, Lemon, Garlic Chicken & Veggies

Marinated honey, garlic & lemon chicken, side of zucchini & asparagus

Keto Low Carb) Asian Ginger Beef & Veggies

Ground beef, mix veggies & broccoli for that low carb fix!

Keto Low Carb) Asian Ginger Chicken & Veggies

Grilled chicken, mix veggies & Broccoli topped with Asian Ginger Sauce!

Keto Low Carb) Asian Ginger Salmon & Veggies

Baked Salmon, mix veggies & broccoli topped with Asian Ginger Sauce.

Keto Low Carb) Asian Ginger Shrimp & Veggies

Shrimp, mix veggies & broccoli topped with Asian Ginger Sauce.

Keto Low Carb) Asian Ginger Steak & Veggies

Flank steak, mix veggies & broccoli topped with our Asian Ginger Sauce.

Keto Low Carb) Korean Beef & Mix Veggies

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Korean beef & mix veggies with Parmesan cheese.

Keto Low Carb) Korean Turkey & Mix Veggies

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Korean sauce, spicy Turkey & mix veggies topped with Parmesan cheese.

Keto Low Carb) Zesty Chicken, Cheddar W/ Peppers & Onions

Grilled chicken, peppers, onions & cheddar topped with cheddar cheese.

Keto Low Carb) Zesty Steak, Cheddar w/ Peppers & Onions

Flank steak, peppers, onions topped with cheddar & zesty sauce!

Keto) Buffalo Chicken Dip Side

Shredded chicken, buffalo sauce, protein packed whipped cottage cheese & cheddar side.

Large Holiday Protein Snack Box

Give the gift of Protein Snacks! Box includes 2 Protein Blondie Brownies, 2 Chocolate Peanut Butter Protein Cookies, 3 Nutella Protein Nutella Balls, 3 PB&J Protein Balls & 3 Peppermint Nutella Balls.

Lemon Dijon Salmon & Smashed Potatoes

Baked salmon with smashed garlic red potatoes made with thyme & avocado oil. Side of asparagus

Low Carb DF) Korean Chicken & Broccoli

Grilled Chicken & a huge serving of broccoli. Topped with GF Korean Sauce, sesame seeds & scallions.

Low Carb DF) Korean Salmon & Broccoli

Baked Salmon, lots of broccoli, topped with GF Korean sauce, sesame seed & scallions

Low Carb DF) Korean Shrimp & Broccoli

Garlic Shrimp & a huge serving of steamed broccoli. Topped with GF Korean sauce, sesame seeds & scallions.

Low Carb DF) Korean Steak & Broccoli

Grilled flank steak & broccoli topped with GF Korean sauce, sesame seeds & scallions

Low Carb Everything Chicken Egg Roll Bowl

*Now made with Braggs Amino Acid* Baked chicken with everything seasoning, sesame seed oil, an age, carrot, peppers & onions.

Low Carb Everything Salmon Egg Roll Bowl

Baked salmon & everything seasoning, sesame seed oil, cabbage, peppers, onions & carrots. * Now made with Braggs Amino Acid*

Low Carb Fiesta Chicken bowl

Marinated Tex Mex chicken, peppers, onions & side of sour cream.

Low Carb French Onion Chicken & Cauliflower Rice Bowl

Roasted chicken, mushrooms, onions & cauliflower rice topped with mozzarella cheese.

Low Carb French Onion Flank Steak & Cauliflower Rice

Marinated flank steak, mushrooms, white onions, red potato & cauliflower rice topped with mozzarella cheese.

Low Carb French Onion Shrimp & Cauliflower Rice

Sautéed French onion shrimp, mushrooms, white onions & cauliflower rice. Topped with Parmesan cheese.

Low Carb Ground Turkey, Spinach & Artichoke Dip w/ Cauliflower Rice

Garlic ground Turkey, spinach & artichoke dip over asparagus & cauliflower rice.

Low Carb Lemon Dijon Salmon & Asparagus

Baked salmon with homemade lemon Dijon creamy sauce over asparagus.

Low Carb Marinated Shrimp & Spinach

Marinated shrimp, spinach, sun dried tomato & feta bowl EXTRA VEGGIES Now with cauliflower rice & Zucchini!

Low Carb Mediterranean Chicken & Spinach

Marinated Grilled chicken on a bed of sautéed spinach, sun dried tomato & feta. Side of hummus. EXTRA VEGGIES Now with cauliflower rice & Zucchini!

Low Carb Mediterranean Turkey Meatballs

Low Carb Meal! Turkey Meatballs w/ sun dried tomato, spinach & basil. Side of spinach, sun dried tomato & feta. EXTRA VEGGIES Now with cauliflower rice & Zucchini!

Low Carb Pineapple Chicken & Peppers

Seasoned grilled chicken, grilled pineapple, fried onion & peppers. Splash of Braggs aminos.

Low Carb Roasted Turkey & Brussels Sprouts.

Roasted turkey breast, gravy, Parmesan cheese, Brussels sprouts & carrots.

Low Carb Salmon, Spinach & Artichoke Dip

Baked Salmon, Spinach & Artichoke dip side of asparagus & cauliflower rice.

Low Carb Spinach & Artichoke Chicken w/ Cauliflower Rice

Creamy spinach & artichoke dip over grilled chicken, side of asparagus & cauliflower rice.

Low Carb Steak & Brussel Sprouts

Marinated flank steak, brown gravy, Brussel sprouts & carrots. Topped with a bit of Parmesan cheese.

Low Carb Stuffed French Onion Turkey Meatballs & Cauliflower Rice

French onion turkey meatball’s stuffed with mozzarella cheese, side of mushrooms, white onions & cauliflower rice

Low Carb Szechuan Chicken & Broccoli

Grilled chicken tossed in Szechuan sauce. Side of steamed broccoli.

Low Carb Szechuan Salmon & Broccoli

Baked salmon topped with Szechuan sauce side of broccoli.

Low Carb Turkey Egg Roll Bowl

*Now Made with Braggs Amino Acid* Ground Turkey with sesame seed oil, fried onion, everything seasoning, cabbage, carrots, peppers & onions.

Low Carb) Grilled Chicken & Edamame Bowl

Grilled chicken, edamame, carrot, cabbage & peppers & GF Korean sauce.

Low Carb) Chicken, Peppers & Corn Salsa

Grilled chicken, peppers, corn & black bean salsa!

Low Carb) Salmon & Edamame Bowl

Baked salmon, edamame, cabbage, peppers, carrots & GF Korean sauce.

Low Carb) Salmon, Peppers & Corn Salsa

Salmon, peppers, corn & black bean salsa!

Low Carb) Shrimp Edamame Veggie Bowl

Shrimp with a veggie packed bowl of edamame, carrots, cabbage, peppers & GF Korean Sauce.

Low Carb) Shrimp, Peppers, Corn Salsa

Shrimp, peppers, corn & black bean salsa!

Low Carb) Steak & Edamame Veggie Bowl

Grilled steak & a veggie packed bowl with edamame, red pepper, cabbage, carrots, & GF Korean sauce

Low Carb) Steak, Peppers & Corn Salsa

Flank steak, peppers, corn & black bean salsa!

Marinated Chicken Spinach Salad

Marinated chicken on top of a bed of spinach, sun dried tomato, tomato, onion, basil & sweet onion vinaigrette.

Marinated Shrimp & Orzo Pasta

Marinated shrimp with creamy orzo pasta, spinach, sun dried tomato & feta.

Mediterranean Chicken & Orzo Pasta

Rosemary, garlic & basil marinated grilled chicken, side of orzo pasta with spinach, sun dried tomato & feta.

Mediterranean Turkey Meatballs & Orzo Pasta

Ground Turkey meatball’s made with spinach, sun dried tomato & basil. Side of creamy orzo pasta w/ spinach & feta. Small comes with 2 balls . Large 4 balls.

Mushroom & Egg White Omelet with Mozzarella Cheese

Egg whites, sautéed mushrooms & onions, mozzarella cheese omelet. Side of red potatoes.

Peach Pebbles Protein Oats

Now with peaches! Oatmeal, fruity pebbles whey isolate & fresh peaches with almond milk

Post Run Grilled Chicken & Sweet Potato

We have teamed up with Lift & Glitz as they prepare for their 5k Race. Available to everyone. Enjoy this post run meal.

Prevail Nutrition Reusable Bag

Reusable Bags! So soft & durable! Fits so much!

Roasted Chickpea Greek Salad

balsamic marinated chickpeas roasted over romaine lettuce, diced tomato, red onion, cucumber, olives & feta. Side of Balsamic Vinaigrette

Roasted Turkey Breast w/ Gravy and Smashed Red Garlic Potato

Roasted turkey breast topped with turkey gravy, smashed red garlic potato & zucchini

Salad DF) Chicken, Turkey Bacon, Egg & Ranch Salad

Grilled chicken over romaine, tomato, onion & cucumber with turkey bacon, hard boiled egg and a side of light ranch.

Salad DF) Shrimp, Turkey Bacon & Egg Salad

Seasoned shrimp over romaine, tomato, red onion, cucumber, turkey bacon & hard boiled egg with light ranch.

Salad DF) Steak, Turkey Bacon, Egg Salad

Grilled flank steak over romaine, tomato, red onion, cucumber, turkey bacon & hard boiled egg with light ranch.

Salad) Chicken, Chickpea & Egg

Grilled chicken, roasted chickpeas, hard boiled egg, tomato, cucumber & homemade green goddess dressing!

Salad) Grilled Chicken Greek Salad

3-5 oz. grilled chicken, diced tomato, red onion, cucumber, olives & feta. side of light balsamic vinaigrette.

Salad) Power Protein Salad w/ Chicken

Chicken breast, romaine, tomato, onion, cucumber, feta, roasted red pepper, spicy chickpeas, hard boiled egg & our homemade green goddess dressing

Salad) Protein Power Salad w/ Shrimp

Shrimp, chickpeas, hard boiled egg, homemade green goddess dressing, romaine lettuce, tomato, cucumber, onion.

Salad) Salmon & Greek Salad

4-6 oz. Balsamic marinated salmon, romaine lettuce, diced tomato, red onion, cucumber, olives & feta. Side of balsamic vinaigrette.

Salad) Salmon, Pecan, Craisins, Oranges & Feta

Baked salmon, romaine lettuce, pecans, mandarin oranges, craisins & feta with a light lemon vinaigrette. This salad is bomb

Salad) Shrimp & Greek Salad

305 oz. Balsamic marinated shrimp, romaine lettuce, diced tomato, diced red onion, cucumber, olives & feta. Side of balsamic vinaigrette

Salad) Shrimp, Pecan, Craisins, Oranges & Feta

Shrimp with romaine lettuce, pecans, craisins, feta & mandarin oranges with light lemon vinaigrette

Salad) Steak, Chickpeas & Hard boiled egg

Grilled steak, roasted chickpeas, hard boiled egg, tomato, cucumber & homemade green goddess dressing!

Salad) Zesty Chicken & Turkey Bacon Salad

Grilled chicken, turkey bacon, hard boiled egg, tomato, onion, cheddar. Side of Prevail Zesty sauce.

Salmon & Garlic, Basil, Parmesan Red Potatoes

4-6 oz. Marinated Salmon, zucchini & garlic, basil, parmesan red potatoes.

Salmon & Quinoa Bowl

Baked Salmon, quinoa, carrots, red peppers, cherry tomatoes & curry vinaigrette.

Salmon Patty , Turmeric & Lemon Rice.

Small size comes with 1 patty. Side of lemon turmeric rice & arugula, side of roasted red pepper. Large comes with 2 salmon Patties

Sauce) Asian Ginger Sauce

Homemade sauce! Just the sweetness you need to add to any meal! Prevail Customer Favorite!

Sauce) Homemade Green Goddess

Yes! I’ve finally bottled it up for you! 2 tablespoons Cal: 120 Carbs: 1.5g Fats: 12.4g Proteins: 1.1g Made with fresh herbs, garlic, Greek yogurt, mayo. GF

Sauce) Korean Sauce

You want it, you got it! Our GLUTEN FREE KOREAN is now for purchase! Serving size 2 tbsp.

Sauce) Zesty Sauce

Our delicious zesty sauce is now yours! A little spicy a little sweet. Made with Greek yogurt & cilantro

Saucey Eggs

New Egg Cup! Egg whites, tomato sauce & diced turkey pepperoni. Side of red potato.

Scrambled Egg Whites & Tomato w/ Garlic Basil Parmesan Red Potatoes

3-5 scrambled egg whites w/ tomato, parmesan & basil side of garlic, basil, parmesan red potatoes.

Scrambled Egg Whites, Parmesan Quinoa & Cherry Tomatoes

3-5 egg whites, Parmesan quinoa and roasted cherry tomatoes

Shredded BBQ Chicken & Sweet Potato

Shredded Chicken with our homemade Sugar Free BBQ Sauce. Side of sweet potato & green beans.

Shredded Honey Buffalo Zucchini Boats

Choose your size. Shredded Honey Buffalo Chicken pizza? Yea! On Zucchini!

Shrimp & Bruschetta Lettuce Cups

Shrimp & Bruschetta with lettuce cups

Shrimp & Garlic, Basil Parmesan Red Potatoes

Marinated & Baked Shrimp, zucchini & garlic, basil, parmesan baked red potatoes

Shrimp & Orzo Pasta

Shrimp, bruschetta, orzo pasta & spinach.

Shrimp Fajita Bowl

Tex Mex Shrimp, cilantro lime rice a& pepper bowl. Weighed raw.

Shrimp Taco Salad

Cilantro Lime Shrimp, romaine lettuce, tomato, corn salsa, black beans, cheddar cheese & onion. Side of chipotle ranch Made with Greek yogurt

SNACK GF) PROTEIN CHOCOLATE CHIP COOKIE DOUGH *new recipe*

GLUTEN FREE cookie dough. no need to bake! Protein packed snack to power through the day. New Recipe! Less calories same great taste!

Snack) 6 Chocolate Peanut Butter Protein Cookie Holiday Box

Snack) Chocolate Peanut Butter Protein Cookies (2)

Yup we did it! Gluten Free Peanut Butter Cookies!! Serving 1 per cookie!

Snack) Gluten Free Nutella Crunch Protein Balls

Gluten free power protein balls made with rice crispies! It’s will remind you of a crunch bar!

Snack) Peppermint Candy Nutella Protein Balls

Exclusive Holiday Snack! 6 Protein Nutella balls with Peppermint Candy Canes. Serving per 1 ball.

Snack) Protein Blondie Brownie

made with orgain organic vanilla protein

Spicy Chicken & Sweet Potato

Cajun seasoned grilled chicken, fiesta baked sweet potato with a side of green beans

Spicy Chicken & Taco Salad

Spicy grilled chicken, romaine, tomato, onion, cheddar, cilantro, corn, black beans & side of chipotle ranch made with Greek yogurt

Spicy Chicken & Tex Mex Rice

Spicy Chicken, corn salsa & Tex Mex Rice

Spicy Korean Chicken & Sesame Slaw

Spicy Korean Grilled Chicken. Brown rice & Asian slaw. (Side of sesame dressing)

Spinach & Artichoke Chicken & Brown Rice

Creamy artichoke & spinach dip over grilled chicken, side of asparagus & brown rice. Large size now with 3/4 cup brown rice.

Spinach, Feta & Egg White Sandwich.

Steak & Garlic, Basil, Parmesan Red Potatoes

3-5 oz. Flank Steak, zucchini & garlic, basil, parmesan roasted red potato.

Steak & Smashed Red Potatoes

Marinated steak, brown gravy, smashed red potato made with avocado oil, garlic & thyme. Side of zucchini

Steak Fiesta Bowl

Flank steak, black beans, corn & Tex Mex rice w/ peppers. Side of sour cream. Made with cilantro.

Steak Taco Salad

Marinated & grilled flank steak, romaine, tomato, corn salsa, black beans, cheddar & a side of chipotle ranch dressing made with Greek yogurt.

Stuffed French Onion Turkey Meatballs & Red Potato

French onion turkey meatball’s stuffed with mozzarella cheese. Side of mushrooms, onions & red potato.

Sweet & Sour Salmon with “Fried” Rice

Diced Veggies, Jasmine Rice & Salmon dressed with a sweet & sour sauce and a bit of soy sauce.

Sweet & Spicy Plum Turkey Breast & Quinoa

Choose your size! New Sweet & Spicy Plum Sauce on roasted Turkey Breast, quinoa & broccoli.

Szechuan Chicken & Jasmine Rice

Our fav Szechuan sauce tossed on our grilled chicken , side of jasmine rice & mix veggies.

Szechuan Chicken Lo mein

New Choose your size! Chicken lo mein with zucchini & broccoli. * includes soy, wheat*

Szechuan Salmon & Jasmine Rice

Baked salmon topped with Szechuan sauce, side of jasmine rice & mix veggies.

Teriyaki Chicken & Veggies

Light teriyaki marinade tossed with grilled chicken side of Asian veggies. Carrots, broccoli, red pepper & snow peas.

Teriyaki Chicken & Couscous

Teriyaki Chicken, Couscous & loads of veggies.

Teriyaki Steak & Couscous

Teriyaki steak, couscous & loads of veggies

Teriyaki Steak & Veggies

Flank steak marinated in light teriyaki sauce, side of veggies, carrots, broccoli, red pepper, snow peas.

Tex Mex Salmon Fiesta Bowl

Tex Mex salmon & Rice. Side of corn, black beans, peppers & onions. W/ sour cream.

Tex Mex Salmon, Peppers & Onions

Tex Mex salmon side of peppers, onions & sour cream.

Tex Mex Turkey & Tex Mex Rice

Tex Mex Turkey (cilantro, cumin, lime & fresh jalapeños. Side of corn salsa & Tex Mex Rice.

Turkey Breast & Mashed Sweet Potato

Turkey breast , green beans & mashed sweet potato. Made with green beans.

Turkey Breast & Smashed Potato

Roasted turkey breast, turkey gravy, smashed red potato with avocado oil, garlic & thyme. Side of Brussels sprouts.

Turkey Breast Wrap & Side Salad

Roasted turkey breast, hummus, red peppers & cucumber in a whole wheat wrap. Side salad & vinaigrette dressing.

Turkey Burger & Broccoli

Turkey burger, lettuce, tomato & onion on a whole wheat sandwich thin, side of red pepper aioli & broccoli. Large has 2 burger Pattie’s.

Turkey Burger & Bruschetta

Turkey burgers, bruschetta, whole wheat sandwich thin & side of green beans. Large has 2 Patties.

Turkey Burger & Turkey Bacon Burger

Turkey Burger, turkey bacon, tomato, onion & Swiss cheese. Whole wheat buns. Side of broccoli. Large 2 burger Patties.

Turkey Chili & Sweet Potatoes

Turkey chili made with black beans & kidney beans. Side of sweet potatoes.

Turkey Lasagna & Turkey Meatball

Ground Turkey Lasagna, Turkey meatball & a side of veg! Large include 2 meatballs.

Turkey Sausage, Spinach, Feta & Egg White Sandwich

Turkey sausage, feta, spinach & egg white breakfast sandwich. Side of red potato.

Vegan) Black Bean Fajita Bowl

Vegan Black beans, jasmine rice, peppers, onions & pice de gallo

Vegan) Black Bean Sofrito & Jasmine Rice

My mother in laws sofrito with black beans, over jasmine rice & peppers.

Vegan) Black Bean Sofrito, Rice & Corn Salsa

Black Bean Sofrito jasmine rice, corn & black bean salsa!

Vegan) Chickpea Fajita Bowl

Vegan, roasted chickpeas, jasmine rice, peppers, onions & a side of pico de gallo.

Vegan) Chickpea, Pineapple & Brown Rice

Caribbean Mango Chickpeas, brown rice, pineapple & red peppers

Vegan) Creamy Sweet Potato Soup (Frozen)

Homemade Vegan sweet potato soup with ginger & cumin.

Vegan) Honey Sesame Chickpeas & Lime Rice

Gluten Free Honey Sesame Sauce over chickpeas, lime rice & mix veggies

Vegan) Korean Black Beans, Rice & Broccoli

Black beans with a veggie/Korean sauce blend over jasmine rice & side of broccoli

Vegan) Lentil Soup & Rice

Vegan dish, creamy, flavorful & beyond delicious!

Vegan) Lentil Soup Frozen

Vegan Lentil soup is packed with veggies & spices!

Vegan) Mango Habanero Black Bean Sofrito & Rice

New Mango Habanero Sauce on black bean sofrito, jasmine rice & mix veggies. GLUTEN FREE

Vegan) Mango Habanero Chickpeas & Rice

New Mango Habanero Sauce on chickpeas, jasmine rice & mix veggies. GLUTEN FREE

Vegan) Quinoa, Chickpea & Sweet Potato Bowl

Quinoa tossed in Lemon Vinaigrette with roasted chickpeas, asparagus & diced sweet potatoes.

Vegan) Roasted Chickpeas & Quinoa Pasta

Locally made Qori Quinoa pasta GF with roasted chickpeas, mix veggies & tomato sauce!

Vegan) Roasted Chickpeas, Edamame & Rice

Caribbean Mango Roasted Chickpeas, edamame, cabbage, peppers & jasmine rice, GF Korean Sauce.

Vegan) Roasted chickpeas, mix veggies & rice bowl

Roasted chickpeas, sautéed zucchini, peppers & onions. Over jasmine rice. & Green Goddess Dressing

Vegan) Sweet & Sour Chickpeas & Rice

Crispy chickpeas tossed with sweet and sour sauce, served over fluffy rice with peppers & onions.

Vegetarian Spinach & Artichoke Dip Bean Bowl

Cannellini beans topped with spinach & artichoke dip. Side of asparagus & brown rice.

Vegetarian) Black Bean Fajita Bowl

Vegetarian bowl! Black beans, jasmine rice, peppers, onions, cheddar with pico de gallo

Vegetarian) Chickpea Fajita Bowl

Vegetarian meal! Roasted chickpeas, cheddar, jasmine rice, peppers, onions & a side of pico de gallo

Vegetarian) Chickpea, Mozzarella & Green Goddess Wrap

Roasted chickpea, mix veggies. Mozzarella cheese & homemade green goddess dressing on whole wheat tortilla

Vegetarian) Chickpeas, Sweet Potato, Rice & Veggies

Roasted Chickpeas with sweet potato, brown rice, mix veggies & a side of our homemade Green Goddess Dressing